Life/ Personal coaching helps clients to discover, and successfully navigate their path, whether that be in making life decisions or working through change.

The most accomplished of us can reach a point in our lives where we’re stuck, where the path isn’t clear, or we’re at a crossroads with too many choices. We have all the resources we need to break through… but sometimes we just need some help to clear the clutter, and unlock the answers that lie within us. That’s where coaching helps.

Let me know how I can help? As a life coach I help people get "unstuck" and come up with a plan to reach their goals. It starts with discovering their vision for the future and we create a roadmap for success from there...I'm sure you already have a dream, or a Point of Pain in some element of your life that you would like to change...let's make this happen ?
I focus around work/life balance, personal coaching and wellness coaching.

#asksonya #letsconnect 

#healthyhabits #beliveinyou #thinkdifferently #coaching #mindbodysoul #whywait #yougotthis #starttoday #lifecoaching #happiness #smilefromtheinside #wellnesscoaching #personalcoaching #balance #loveyourbody #doitforyou #makeachange #living #resources
06/04/2020Keep Going 
05/28/2020Summer 2020 Weight Loss Challenge
05/20/2020Find you Glow Again....Look & feel good in your Body!!
05/16/2020Extra Resources
05/08/2020Healthy eating and weight loss ~ Groupon Special :) ~ 2 options to choose from
04/22/2020Fresh Approach Fitness is here for you!
03/24/2020Stay grounded in this chaos and combat your emotional eating!
03/21/2020Wellness Check-in
03/07/2020Hey all Business owners big or small...this is for you!
02/26/2020Nutrition Quiz
01/27/2020A Special Thank you from Fresh Approach Fitness
01/02/2020Authentic Living EMPOWERED series ~ Workshop #1 - Vision Board Party
12/31/2019New Years promo - Many Wellness
12/15/2019Healthy Lifestyle Challenge - Starting Dec 15th
12/08/201930 Day Healthy Living Challenge
11/28/2019Support Local, Support a Small Business *** Enter to WIN ***
11/25/2019Black Friday Special
11/19/20194-Week Wellness Transformation Program
11/12/2019Healthy Habits 101
10/29/2019get UNstuck ~ Fall in love with yourself ~ Start Today
10/23/2019Sick & Tired// Fitness Classes in London// Weight Loss Challenge - last one of 2019
10/08/2019feel less STUPID and SAD
09/30/2019Welcome - new trainers = new classes
09/24/2019Extra, Extra Read all about it....
08/26/2019What are you waiting for?
08/15/2019Self Care, Tip 1, Promo Pricing....Inquiring minds want know.
08/06/2019Schedule Changes - as of Aug 5/2019
08/04/2019Schedule Changes
07/30/2019The 52lb difference 
06/18/2019Special Promotions - ending June 30/19
05/24/2019Upcoming Workshops - Vision Board & Healthy Eating on a Budget
05/10/2019Spring & Summer Weight Loss Challenge
05/06/2019Regain your confidence & feel sexy....
04/30/2019Today :)
04/12/2019Macro's??? KickStart???
03/30/2019Be Honest....
03/24/2019Don't Quit
03/20/2019Who do you know?
02/12/2019Make it Happen
02/06/2019Ignite Your Passion
01/27/2019Visualization Leads to Actualization
01/20/2019What Motivates You?
12/27/2018Prescription to get Active
11/21/2018What's New on 21 Nov 2018
09/18/2018Active Living Survey
09/11/2018Weight Loss Challange?
08/22/2018Exercise and Hormones