Phone: {{}}


{{}}, {{bizInfo.address.province}}

Thank you for your interest in Fresh Approach Fitness. You should be so PROUD for reaching out and making the first step towards your journey towards increases health and wellness. Knowledge is power. At Fresh Approach Fitness we specialize in a niche market of active living which incorporates balanced eating and living a healthier lifestyle.   
Transformation is now. Whether you start with your finances, your health, or your self-confidence, Fresh Approach
Fitness gives you the tools to overcome fear and doubt 
Our preferred clients are those looking to incorporate health & fitness into their busy lifestyle but are not sure where to begin or how to fit it in. So if you or anyone you know, might be interested in moving more be sure to send them our way. At fresh Approach Fitness we engage clients by making fitness fun; its motivation and encouragement which keeps them going.
It’s about your health, your goals, your lifestyle and step into your ability to live up to your full potential.
Fresh Approach Fitness definitely focuses on mastering fat loss naturally, which is not dieting. In fact, fortunately for all of us, Fresh Approach Fitness isn’t like the millions of weight loss companies on the planet.


Ask Sonya

Receive daily text/email messages to Unlock Your Highest Potential with "Healthy, Wealthy, Wise" mindset tips & tricks to keep you on track daily.  = click to register!!   

Life & Wellness Coach

Life/Wellness coaching helps clients to discover, and successfully navigate their path, whether that be in making life decisions or working through change.


Start your nutrition and fitness program on the right path, get back on track or change your direction entirely!

Group Fitness

Fitness Boxing... Interactive Walking...

Workplace Workshops

Increase employee productivity by an average of 12.5% and reduce absenteeism by 35%


Bootcamp...  Zumba...



Why Choose Us?

Transformation is now. Whether you start with your finances, your health, or your self-confidence, Fresh Approach Fitness gives you the tools to overcome fear and doubt.

Contact Us


What makes us different? ...our training style, our accessibility and our results!